Move, breathe, and flow with this gentle, easy, no-impact form of exercise, Taiji Fit. Nothing to learn, just follow along – and you can join in any session. Come try it!Helps with Balance – Flexibility – Mobility – Stress Relief – Mental Focus – Preventing Falls – Arthritis Stiffness – and more.Wear loose comfortable clothing […]
Join certified Yoga Instructor, Eric Bomyea, for a 45 minute yoga session to reconnect with your body through mindful movement, breath techniques and meditation. No registration is required. All levels of experience are welcome. Please bring your own mat. $5.00 (suggested donation)
Join a gathering of people knitting and crocheting together. Please bring your own supplies and projects. Let's stitch and chat together!
Michael has been a poet for 30 years, He’s published numerous books and given hundreds of readings. He will be reading some excerpts from his book, including new poetry. His work will touch on Nature, Travel, Relationship and Reflectiveness. We will meet on the main level of the library.
