Move, breathe, and flow with this gentle, easy, no-impact form of exercise, Taiji Fit. Nothing to learn, just follow along – and you can join in any session. Come try it!Helps with Balance – Flexibility – Mobility – Stress Relief – Mental Focus – Preventing Falls – Arthritis Stiffness – and more.Wear loose comfortable clothing […]
Join certified Yoga Instructor, Eric Bomyea, for a 45 minute yoga session to reconnect with your body through mindful movement, breath techniques and meditation. No registration is required. All levels of experience are welcome. Please bring your own mat. $5.00 (suggested donation)
Join a gathering of people knitting and crocheting together. Please bring your own supplies and projects. Let's stitch and chat together!
