Jump into a high-energy workout that builds strength and boosts endurance! Bring a Yoga mat & weights of your choice & get ready to sweat! $5.00 per class We meet in the Tupper Lake Public Library's Community Room, entrance and parking in back!
Move, breathe, and flow with this gentle, easy, no-impact form of exercise, Taiji Fit. Nothing to learn, just follow along – and you can join in any session. Come try it!Helps with Balance – Flexibility – Mobility – Stress Relief – Mental Focus – Preventing Falls – Arthritis Stiffness – and more.Wear loose comfortable clothing […]
Join certified Yoga Instructor, Eric Bomyea, for a 45 minute yoga session to reconnect with your body through mindful movement, breath techniques and meditation. No registration is required. All levels of experience are welcome. Please bring your own mat. $5.00 (suggested donation)
Join a gathering of people knitting and crocheting together. Please bring your own supplies and projects. Let's stitch and chat together!
Calling all teens! Join us for an after-school, structured, and supervised program that offers opportunities for personal development, skill-building, and exploring your interests. Open to middle and high school students.
Need your High School Diploma? Stop by to sign up to get face to face HSE/GED instruction. interested? Contact Nina McBride at 518-524-3338 or email Nmcbride@fehb.org.
Jump into a high-energy workout that builds strength and boosts endurance! Bring a Yoga mat & weights of your choice & get ready to sweat! $5.00 per class We meet in the Tupper Lake Public Library's Community Room, entrance and parking in back!
Join a gathering of people knitting and crocheting together. Please bring your own supplies and projects. Let's stitch and chat together!
Join us as we make a Ribbon Wreath. All materials will be provided and there is no charge for this program. This program is aimed for seniors, but all are welcome. We will meet in the Tupper Lake Public Library’s Community Room. Parking & Entrance in the back!
Looking for a day to come and relax? Join Jennifer Kaufman for an immersive retreat, including some somatic movement, breath work, guided meditation and refreshments. Please bring your own yoga mat, pillow & blanket. Sessions cost $25. If interested, contact Jennifer at 315-525-8420 to reserve your spot.
Spring Showers bring story hours! Bring your little one and connect with other caregivers for Early Literacy fun with books, songs, and body movement. For ages 0 – preschool and their adults. This is a partnership between TLPL and Family Matters Resource Center.
Join Certified Health Coach, Jennifer Kaufman for a gentle chair movement series! Seated chair exercises are a gentle, accessible movement practice ideal for older adults, patrons with limited mobility, and anyone seeking low-impact wellness activities. $5.00 (suggested donation)For more information, contact iamjenniferkaufman@gmail.com We meet in Tupper Lake Community Room, parking and entrance in back.
