Movement Mondays
April 20 @ 11:00 am - 11:45 am
Join Certified Health Coach, Jennifer Kaufman for a gentle chair movement series! Seated chair exercises are a gentle, accessible movement practice ideal for older adults, patrons with limited mobility, and anyone seeking low-impact wellness activities.
$5.00 (suggested donation)
For more information, contact iamjenniferkaufman@gmail.com
For more information, contact iamjenniferkaufman@gmail.com
We meet in Tupper Lake Community Room, parking and entrance in back.