Chair Fitness with Jennifer Kaufman

Tupper Lake Public Library 41 LAKE ST, TUPPER LAKE

Join Certified Health Coach, Jennifer Kaufman for a gentle chair movement series! Seated chair exercises are a gentle, accessible movement practice ideal for older adults, patrons with limited mobility, and anyone seeking low-impact wellness activities.  $5.00 (suggested donation) For more information, contact iamjenniferkaufman@gmail.com

BOCES HSE/GED Instruction

Tupper Lake Public Library 41 LAKE ST, TUPPER LAKE

Need your High School Diploma? Stop by to sign up to get face to face HSE/GED instruction. interested? Contact Nina McBride at 518-524-3338 or email Nmcbride@fehb.org.