Move, breathe, and flow with this gentle, easy, no-impact form of exercise, Taiji Fit. Nothing to learn, just follow along – and you can join in any session. Come try it!Helps with Balance – Flexibility – Mobility – Stress Relief – Mental Focus – Preventing Falls – Arthritis Stiffness – and more.Wear loose comfortable clothing […]
Join Josy Delany for an informative session on different methods to help prevent falls. During the session, participants will be able to create their own fall prevention action plan.This event will be held at the Tupper Lake Public Library's Community Room (Entrance in Back)
Let's Stich and chat together! Join a gathering of people knitting and crocheting together! Please bring your own supplies and projects.
