Join Certified Health Coach, Jennifer Kaufman for a gentle chair movement series! Seated chair exercises are a gentle, accessible movement practice ideal for older adults, patrons with limited mobility, and anyone seeking low-impact wellness activities. $5.00 (suggested donation)For more information, contact iamjenniferkaufman@gmail.com We meet in Tupper Lake Community Room, parking and entrance in back.
The Dutch-Treat Bridge Club is looking for new members! A bridge instructor will be available. If you are an experienced player, we would be happy to have you! Drop in and check it out!
Need your High School Diploma? Stop by to sign up to get face to face HSE/GED instruction. interested? Contact Nina McBride at 518-524-3338 or email Nmcbride@fehb.org.
Jump into a high-energy workout that builds strength and boosts endurance! Bring a Yoga mat & weights of your choice & get ready to sweat! $5.00 per class We meet in the Tupper Lake Public Library's Community Room, entrance and parking in back!
Move, breathe, and flow with this gentle, easy, no-impact form of exercise, Taiji Fit. Nothing to learn, just follow along – and you can join in any session. Come try it!Helps with Balance – Flexibility – Mobility – Stress Relief – Mental Focus – Preventing Falls – Arthritis Stiffness – and more.Wear loose comfortable clothing […]
Join certified Yoga Instructor, Eric Bomyea, for a 45 minute yoga session to reconnect with your body through mindful movement, breath techniques and meditation. No registration is required. All levels of experience are welcome. Please bring your own mat. $5.00 (suggested donation)
Join a gathering of people knitting and crocheting together. Please bring your own supplies and projects. Let's stitch and chat together!
Calling all teens! Join us for an after-school, structured, and supervised program that offers opportunities for personal development, skill-building, and exploring your interests. Open to middle and high school students.
Need your High School Diploma? Stop by to sign up to get face to face HSE/GED instruction. interested? Contact Nina McBride at 518-524-3338 or email Nmcbride@fehb.org.
Jump into a high-energy workout that builds strength and boosts endurance! Bring a Yoga mat & weights of your choice & get ready to sweat! $5.00 per class We meet in the Tupper Lake Public Library's Community Room, entrance and parking in back!
Join a gathering of people knitting and crocheting together. Please bring your own supplies and projects. Let's stitch and chat together!
Join us as we make a Ribbon Wreath. All materials will be provided and there is no charge for this program. This program is aimed for seniors, but all are welcome. We will meet in the Tupper Lake Public Library’s Community Room. Parking & Entrance in the back!
