Tai Chi with Josy D

Move, breathe, and flow with this gentle, easy, no-impact form of exercise, Taiji Fit. Nothing to learn, just follow along – and you can join in any session. Tai Chi helps with Balance – Flexibility – Mobility – Stress Relief – Mental Focus – Preventing Falls – Arthritis Stiffness – and more.

$10 per session. Register in person or online at www.TaiChiwithJosyD.com