Tai Chi with JosyD (for ages 60+)

Move, breathe, and flow with this gentle, easy, no-impact form of exercise, Taiji Fit. Nothing to learn, just follow along – and you can join in any session. Come try it!
Helps with Balance – Flexibility – Mobility – Stress Relief – Mental Focus – Preventing Falls – Arthritis Stiffness – and more.
Wear loose comfortable clothing and closed, flat footwear. (Sneakers are fine.)
Sliding Scale – Pricing
$10.00 – suggested, $5.00 – pay what you can.

Drop-ins welcome.
Register in person or online at www.TaiChiwithJosyD.com
For more information contact Josy Delaney at
(518) 323-6867 or visit www.taichiwithjosyd.com