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Movement Mondays
May 4 @ 11:00 am - 11:45 am
Join Certified Health Coach, Jennifer Kaufman for a gentle chair movement series! Seated chair exercises are a gentle, accessible movement practice ideal for older adults, patrons with limited mobility, and anyone seeking low-impact wellness activities.
$5.00 (suggested donation)For more information, contact iamjenniferkaufman@gmail.com We meet in Tupper Lake Community Room, parking and entrance in back.